Abdomen Stretches

From Supernifty
Jump to: navigation, search

Ideally, repeat dynamic stretches 8 to 12 times.

Abdomen Stretch 1

  • Standing with hands on hips, reach your right arm above your head and as far as you can to the left, bending sideways as far as possible.
  • Put your right hand on your hip and stretch with your left arm.

Abdomen Stretch 2

  • Standing with hands on hips, rotate your hips in a circular fashion, clockwise.
  • Repeat in an anti-clockwise direction.