Ideally, repeat dynamic stretches 8 to 12 times.
Abdomen Stretch 1
- Standing with hands on hips, reach your right arm above your head and as far as you can to the left, bending sideways as far as possible.
- Put your right hand on your hip and stretch with your left arm.
Abdomen Stretch 2
- Standing with hands on hips, rotate your hips in a circular fashion, clockwise.
- Repeat in an anti-clockwise direction.