Iliotibial Band Stretches

Breathing slowly, try to hold each stretch for around 20 seconds.

Iliotibial Band Static Stretch 1

• Sit on the floor with your left leg straight. Place your right foot on the left side of your left knee.
• Twist to the right, and place your left elbow on the right of your right knee.
• Push your right knee to the left to stretch your right leg. Hold.
• Repeat with your other leg.

More

• Next static stretch: Hip Stretches
• Previous static stretch: Hamstring Stretches
• Stretching Home
• What's the Iliotibial Band? A thin tract of muscle covering the thigh. More about the iliotibial band
• We want people to demonstrate these stretches. Make a video of yourself performing one of the stretches, then Contact us.