Difference between revisions of "Lower Back Stretches"

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(New page: Breathing slowly, try to hold each stretch for around 20 seconds. == Lower Back Static Stretch 1 == * Kneel on all fours, keeping your arms straight and your back parallel to the ground. ...)
 
 
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== More ==
 
== More ==
* That was the last static stretch: [[Feet and Ankle Stretches|Back to first static stretch]]
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* That was the last static stretch. Your body thanks you!
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* Previous static stretch: [[Static Hip Stretches|Hip Stretches]]
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* [[Feet and Ankle Stretches|Back to first static stretch]]
 
* [[Stretch|Stretching Home]]
 
* [[Stretch|Stretching Home]]
* Like showing off? We want people to demonstrate these stretches. Make a video of yourself performing one of the stretches, then [http://www.supernifty.org/contact.php Contact us].
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* We want people to demonstrate these stretches. Make a video of yourself performing one of the stretches, then [http://www.supernifty.org/contact.php Contact us].

Latest revision as of 07:41, 4 August 2008

Breathing slowly, try to hold each stretch for around 20 seconds.

Lower Back Static Stretch 1

  • Kneel on all fours, keeping your arms straight and your back parallel to the ground.
  • Tighten your stomach muscles, and angle your pelvis forward.
  • This should cause your back to arch and stretch your lower back. Hold.

More