Lower Back Stretches

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Revision as of 08:18, 28 July 2008 by Wiki (talk | contribs) (New page: Breathing slowly, try to hold each stretch for around 20 seconds. == Lower Back Static Stretch 1 == * Kneel on all fours, keeping your arms straight and your back parallel to the ground. ...)
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Breathing slowly, try to hold each stretch for around 20 seconds.

Lower Back Static Stretch 1

  • Kneel on all fours, keeping your arms straight and your back parallel to the ground.
  • Tighten your stomach muscles, and angle your pelvis forward.
  • This should cause your back to arch and stretch your lower back. Hold.

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