Shoulder Stretches

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Ideally, repeat dynamic stretches 8 to 12 times.

Shoulder Stretch 1

  • Holding your arms loose at their sides, rotate your left shoulder, lifting it close to your ear as you go around.
  • Repeat with your right shoulder.

Shoulder Stretch 2

  • Standing with your arms loose at their sides, swing your right arm forwards above your head, while swinging your left arm back as far as you can.
  • Repeat by swinging your right arm back behind you, and your left arm forward.

Shoulder Stretch 3

  • Start with your arms outstretched to either side, then swing your arms across your body.
  • Swing your arms back out straight and repeat.
  • If you are on a crowded train, please skip this stretch.