Static Hip Stretches

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Breathing slowly, try to hold each stretch for around 20 seconds.

Hip Static Stretch 1

  • Lie on your back with your left leg straight and your right leg bent.
  • Place your left hand on the right side of your right knee.
  • Keeping your back on the ground, pull your right knee across your left leg until your right knee touches the ground. Hold.
  • Repeat on other side.